Faculty of Sport
Welcome to the newest issue of Sport in View!
This edition dives into “The Science Behind Sport Performance”— exploring how hydration, nutrition, coaching, and psychology are importance to elevating athletic achievement. From understanding the role of energy systems and recovery strategies to applying evidence-based training principles, this issue is designed to give athletes, coaches, and enthusiasts practical insights backed by science.
Our goal in this edition is to bridge the gap between theory and practice, breaking down complex concepts, making them accessible and actionable for the Caribbean sporting community and beyond.
Whether you’re an athlete striving for peak performance, a coach shaping champions, or a fan curious about what drives success, this edition offers knowledge of the science behind peak performance.
