{"id":59,"date":"2025-05-13T12:44:42","date_gmt":"2025-05-13T16:44:42","guid":{"rendered":"https:\/\/www.cavehill.uwi.edu\/ossd\/work-life-balance-and-remote-work\/"},"modified":"2026-03-10T19:20:08","modified_gmt":"2026-03-10T23:20:08","slug":"work-life-balance-and-remote-work","status":"publish","type":"page","link":"https:\/\/www.cavehill.uwi.edu\/ossd\/careers\/working-in-a-remote-world\/work-life-balance-and-remote-work\/","title":{"rendered":"Work Life Balance and Remote Work"},"content":{"rendered":"<div class=\"container-fluid page-wrapper site-font\">\n<div class=\"row\">\n<aside id=\"depts-sidenav\" class=\"col-md-3 submenu\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode lc-block\"><\/div>\n<\/aside>\n<section id=\"main-content\" class=\"col-md-9\">\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h1 class=\"page-header\">Maintaining Health &#038; Wellbeing<\/h1>\n<\/div>\n<\/div>\n<div class=\"page_text\">\nBurnout in the Digital Age: How to Avoid Workplace Stress<br \/>\n<a href=\"https:\/\/www.thanksben.com\/how-to-avoid-workplace-burnout-stress-in-the-digital-age\">https:\/\/www.thanksben.com\/how-to-avoid-workplace-burnout-stress-in-the-digital-age<\/a><\/p>\n<p>Remote Working &amp; Mental Health: A Young Professional&rsquo;s Guide &#8211; <a href=\"https:\/\/www.helloezra.com\/remote-work-mental-health\/\">https:\/\/www.helloezra.com\/remote-work-mental-health\/<\/a><\/p>\n<p>The Complete Guide to Insomnia &#8211; and How You Can Manage It<br \/>\n<a href=\"https:\/\/howtosleep.co.uk\/guides\/the-complete-guide-to-insomnia\">https:\/\/howtosleep.co.uk\/guides\/the-complete-guide-to-insomnia<\/a><\/p>\n<p>Understanding Screen Addiction and Responsible Digital Use &#8211; <a href=\"https:\/\/www.comparethemarket.com\/broadband\/content\/screen-usage-guide\/\">https:\/\/www.comparethemarket.com\/broadband\/content\/screen-usage-guide\/<\/a><\/p>\n<p>Working from Home: A Guide to Creating a Healthy and Productive Workspace &#8211; <a href=\"https:\/\/www.cotswoldco.com\/working-from-home\/index.html\">https:\/\/www.cotswoldco.com\/working-from-home\/index.html<\/a><br \/>\n&nbsp;<\/div>\n<\/section><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining Health &#038; Wellbeing Burnout in the Digital Age: How to Avoid Workplace Stress https:\/\/www.thanksben.com\/how-to-avoid-workplace-burnout-stress-in-the-digital-age Remote Working &amp; Mental Health: A Young Professional&rsquo;s Guide &#8211; https:\/\/www.helloezra.com\/remote-work-mental-health\/ The Complete Guide to Insomnia &#8211; and How You Can Manage It https:\/\/howtosleep.co.uk\/guides\/the-complete-guide-to-insomnia Understanding Screen Addiction and Responsible Digital Use &#8211; https:\/\/www.comparethemarket.com\/broadband\/content\/screen-usage-guide\/ Working from Home: A Guide to Creating [&hellip;]<\/p>\n","protected":false},"author":363,"featured_media":0,"parent":35,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"slim_seo":{"title":"Work Life Balance and Remote Work - Office of Student Services and Development - The University of the West Indies at Cave Hill","description":"Maintaining Health & Wellbeing Burnout in the Digital Age: How to Avoid Workplace Stress https:\/\/www.thanksben.com\/how-to-avoid-workplace-burnout-stress-in-the-"},"iawp_total_views":0,"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cavehill.uwi.edu\/ossd\/wp-json\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cavehill.uwi.edu\/ossd\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cavehill.uwi.edu\/ossd\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cavehill.uwi.edu\/ossd\/wp-json\/wp\/v2\/users\/363"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cavehill.uwi.edu\/ossd\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":2,"href":"https:\/\/www.cavehill.uwi.edu\/ossd\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/www.cavehill.uwi.edu\/ossd\/wp-json\/wp\/v2\/pages\/59\/revisions\/546"}],"up":[{"embeddable":true,"href":"https:\/\/www.cavehill.uwi.edu\/ossd\/wp-json\/wp\/v2\/pages\/35"}],"wp:attachment":[{"href":"https:\/\/www.cavehill.uwi.edu\/ossd\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}