Come Join our FST Health and Wellness Fitness Group Activities Every Tuesday and Thursday from 4:30 pm to 5:30 pm!
Calling all Interested FST Colleagues and Students!
Hope you're all doing fantastic!
Exciting news alert!
We're (the FST Faculty Team) gearing up once again for our exhilarating walking/exercising sessions and we want
YOU to be part of it!
Schedule:
Group: The FST Health and Wellness Fitness Group
Days: Every Tuesday and Thursday (weather/health permitting)
Time: 4:30 pm (just 1 hour of your time)
Meeting Point: By the deck next to the Science Lecture Theatre (SLT)
Activities:
Each week, we'll explore a mix of walking routes, both on and off-campus. So, come out and join us for some refreshing walks and energizing exercises, as we unite to boost our health and wellness journey!
Lace up those sneakers and let's hit the ground running (or walking in our case
) !
Remember, whether you can make it just once a week or every session, you're all welcome! Plus, bring along a friend or colleague to join in on the fun – the more, the merrier!
Can't wait to see all the enthusiastic faces joining us on Tuesdays and Thursdays! Let's embark on this journey to health and wellness together!
